Exit Interview Guide Cheat Sheet

Navigating exit interviews — what to say, what not to say, how to give constructive feedback, and protecting your professional reputation when leaving a job.

Last Updated: July 15, 2025

What to Say

TopicSafe Approach
Why LeavingFocus on pull factors (new opportunity) not push factors (current problems)
Constructive FeedbackFrame as organizational observation: "The team would benefit from clearer career paths"
Manager FeedbackBe specific and balanced: "I appreciated X — one area for growth is Y"
Company StrengthsGenuinely share what worked — shows professionalism and perspective

What NOT to Say

Don'tWhy
Burn bridgesIndustries are small — your paths will cross again
Trash individualsName systemic issues, not people — personal attacks follow you
Share new comp detailsNo upside — creates resentment, may violate NDA
Make ultimatumsIf you're leaving, leave. Counter-offers rarely end well long-term

Offboarding Checklist

TaskWhy
Write handover docYour projects, contacts, processes — leave them better than you found them
Connect on LinkedInDo this before you leave — once you're gone, it's harder
Send farewell emailWarm, grateful, include personal contact — people WILL reference-check you later
Pro Tip: Exit interviews are not therapy. Give 1-2 pieces of constructive, forward-looking feedback. Everything you say may be shared with your boss, their boss, and HR — frame accordingly.
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